It might sound odd to use breathing to manage anxiety, but there’s a good reason why breathing techniques can be so influential. Your breathing is the only aspect of your physiology that you can consciously control with ease. You can’t: Alter your digestion. Change your…
You just finished a long day at work. It’s about 6 PM and now you get to sit in traffic for over an hour until you finally get home to put your feet up. Chances are you may not have the time or the motivation…
Do you know the difference between training and exercise? Here it is, in its simplest terms: Training is the conscious act of working through a pre-developed workout program with an end goal of achieving something. For example, an athlete could be training for a marathon,…
Hi, my name is Amber. I started this blog because I wanted to connect with other women that are in pursuit of improving their overall health and fitness. I want to share my experience and knowledge with anyone who may feel lost or confused about…
